The Foxhole / Wednesday, January 22

• The Warmup:
  • Willie Mayes
  • Cleavers
  • Weedpickers
  • Heidi Klume
  • LBAC

• The Thang:
  • Step Ups
  • Squats
  • Dips
  • Lunges
  • Duck walks
  • Incline merkins

x3 rounds of cold reps