Crow’s Nest / Tuesday, January 21

Warmup:

• Willie Mayes
• Weedpickers
• Cleavers
• Heidi Klumes
• Lunch ladies

The Thang:

• Indian Run
• 10 Burpees
• Indian Run
• 10 Burpees
• 20 Lunges
• Indian Run
• 10 Burpees
• 20 Lunges
• 30 Flutter Kicks 4 count
• Indian Run
• 10 Burpees
• 20 Lunges
• 30 Flutter kicks 4 count
• 40 SSH 4 count
• Indian Run
• 10 Burpees
• 20 Lunges
• 30 Flutter Kicks 4 count
• 40 SSH 4 Count
• 50 LBC
• Indian Run
• 10 Burpees
• 20 Lunges
• 30 Flutter Kicks 4 count
• 40 SSH 4 Count
• 50 LBC
• 60 LBAC 4 count
• Indian Run
• 70 Raise the Roofs
• Indian Run
• 80 Merkins

Prayer Requests:

• Tessa Brooks – Cancer diagnosis today
• Scoops – Potential opportunity to reach younger kids
• Weather and storms possible